The day has come when you no longer want to be a smoker. As a matter of fact, it might have presented itself several times, but you just don’t know what to do. You’ve heard about products and medications, but smoking has a firm grip on you at the moment. Still, there has to be some way you can come up with a solid plan and get yourself motivated right? Even if you’ve tried to quit smoking before, you’re about to be ready to try again by the time you’re done reading.
The first thing you must do is to tell yourself in a concrete fashion that there “is” something you can do and that you’re going to take the steps to plan out your quitting strategy. Telling yourself this catches on and motivates you to get started. After taking a few more planning steps, you will see this.
When are you going to quit smoking? Know when you want to quit, whether it’s right then or you want to set a date. Also, buy yourself a notebook so that you can keep track of your feelings and how the days are going with smoking. You can record times when you really feel like smoking a cigarette the most.
Now, this next part is very tricky but is a very important motivational tool as well as tool for your success. If you’re going to quit smoking, you’re going to have to understand that it’s not the end of the world if you pick up a cigarette. Try hard to keep yourself from smoking, but if you find yourself smoking, don’t give up and just smoke another one and then another one. Pick yourself up and keep pressing forward as a non-smoker!
Your mind can play tricks on you when this occurs. It makes you want to give in and smoke, but just put the cigarette out and keep on with quitting. And, it doesn’t mean you start all over again. It means that you quit to begin with and you’re continuing that effort. You can see how quitting smoking is a very involved psychological effort.
While some people do quit without any helpful aides, you need to consider using something. You might not want nicotine replacement products, but there are ways to go around this as well. And, even if you do choose nicotine replacement products, you can taper off a little at a time, and it’s better than picking up a cigarette!
These days, there are electronic cigarettes, a whole market in fact, that does not come without some controversy. Some of these products have been rumored to be harmful. Watch what you use, but it looks as though the electronic cigarettes are actually coming out on top as the modern solution for people who want to stop smoking. Are you ready to put down those cigarettes and switch to e cigs? Set goals, exercise more, finish your plan, and get started. Stay motivated, and always think FORWARD!